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Get it out of your head.

You don't have to pick the right idea. Empty your head onto the page first. We'll shrink it on page 2.

How to use this: Set a 5-minute timer. Write fast. No tidy. No editing.

1

Brain dump

Every loop, idea, half-thought. No order. No filter.

2

The seed

Circle the one that won't leave you alone.

The one I keep coming back to is...

Now make it small.

One seed. Three prompts. One thing you'll actually do.

3

Three prompts

No right answers. Whatever comes up first.

What's the smallest version that's still real?

Who is it for — one person, by name?

What would 'done' look like by Friday?

4

The one thing

Not a plan. Not a list. One small thing you'll do.

By Friday I will